EmFit Get Strong: Build Version 3

This program is designed to help you get stronger through a daily warmup, a strength session and a quick, efficient workout. Strength training is the best way to get off the treadmill and start seeing the results you have always dreamt of. Once you purchase the program you will have created a login. When you are ready, login, pick a start date and jump in to your first workout! (Everything will be accessible via your account and workout reminders will be sent directly to your inbox)

Build V3

Highlights

Difficulty

This program is designed for advanced weightlifters or cross training athletes!

Length

Each daily programming will be take about 60-90 minutes each day!

Workouts Per Week

Four workouts per week for eight weeks including interval rest day training!

Recommended Equipment Availability

Full gym access including a barbell, bumper plates, dumbbells, medicine balls and bands/chains.

Getting started

Pick the day you want to start and you will get full access on that date!

How It Works

Everything will be accessible via your account online

Build V3

What You Get + Need

What You Get

What You Need

4 Workouts a Week (90 minutes daily)

90+ Video Tutorials

A Private Facebook Group for my Strength Training Badasses ONLY to build a community, post videos on form, and get feedback on all your questions

Interval Training Workout options for in between strength workouts

Build V3

Additional Info

What is the difference between versions?

Version 3, similar to BUILD v.1 & 2, is an advanced program. This should be completed if you are looking to build strength and increase maximum lifts. This program is 8 weeks long with 4 workouts a week. Equipment requirements are barbell, bumper plates, kettlebells, dumbbells, bands, medball and pull up bar. If you are ready to make real gainzz this is YOUR program!

What do you recommend I start with?

Version 1 is the best place to start unless you have 2+ years experience in weight training!

What is each day like?

Each day will give you a muscle activation, strength and strength focused workout!

What if I have questions or need help?

Between our support team and the private Facebook group of Strength Training Badasses we will make sure you feel supported and get all of your questions answered!

If you need more guidance or have ANY questions please contact us!

What program is right for me?

Not sure where to start?
Take our quick quiz to get pointed in the right direction.

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