Difficulty
This program is designed for anyone and everyone!
We alternate between nutrition basics, workouts that can be done at home or on-the-go, and MINDSET tidbits to keep you learning about how to make this stick.
Don't Overthink It
Close
you got this
This 21 Day program allows for you to learn how to change your mindset and FINALLY GET TO A PLACE OF "Oh, I totally got this."
Don't Overthink It
Introduction
One of the biggest struggles faced when on your fitness journey is not the meal plan or the right fitness program... it is MINDSET.
Don't Overthink It
Highlights
Length
21 Days of daily life changing messages, workout and nutrition tips!
Workouts Per Week
2-4 workouts a week along with optional workouts!
Recommended Equipment Availability
Ideally you have Dumbbells/EmPack but can be done with no equipment!
Getting started
Pick the day you want to start and you will get full access on that date!
How It Works
Everything will be accessible via your account online
Don't Overthink It
What You Get + Need
What You Get
What You Need
21 Daily Emails alternating between nutrition basics, workouts that can be done at home or on-the-go, and MINDSET tidbits to keep you learning about how to make this stick.
Don't Overthink It Meal Plan that includes breakfast, lunch and dinner recipes that are either lower carbohydrate or moderate carbohydrate (you pick which one you prefer)
BONUS materials, podcasts, and videos on all things NOT overthinking it and DOING THE DAMN THANG
This 21 Day program allows for you to learn how to change your mindset, stop overthinking it, and FINALLY GET TO A PLACE OF "Oh shit. I totally got this."
Don't Overthink It
Additional Info
What do you recommend I start with?
We recommend starting with this program but you can also start with EMFIT Challenge Version 1
What is each day like?
You will get a daily email packed full of motivation, information and nutrition guidance.
What if I have questions or need help?
Between our support team and the private Facebook group of Strength Training Badasses we will make sure you feel supported and get all of your questions answered!
If you need more guidance or have ANY questions please contact us!
Success in nutrition
Mandeline
In 2014, I had 2 very young babies. During my pregnancies, I was diagnosed with Hypothyroidism and 6 mo after my 2nd pregnancy I was diagnosed with LADA (Latent Autoimmune Diabetes in Adulthood). At the time I was struggling to manage my life, my work, and my health. I was on the blood sugar roller coaster with extremely low, lows in the middle of the night. My husband traveled often for work which meant I was alone with my babies. I would get such lows that I’d wake in the middle of the night with sweats, blurred vision, and I’d have to crawl down the stairs to get to the fridge to eat something. There was one night where I…
What program is right for me?
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