The basics of macronutrients, becoming fat adaptive, and understanding where your energy comes from. We have some videos about gut health and adrenal health and great workouts that you can do at home or in the gym. This is a foundation for all challengers who want to learn how to burn fat as fuel, see weight loss, and get just a little nerdy. There are meal plans and recipes too! We highly recommend (and would require if I could) doing this version before doing version 2.